Experience the benefits of intentional recovery in our private Recovery Room. Your 45-minute session includes access to an infrared sauna, fresh towels, and a quiet, comfortable space to unwind. Depending on location, additional wellness amenities—like cold therapy or upgraded shower facilities—may also be available. It’s your time to breathe, reset, and feel your best.
Hot-cold contrast therapy combines the intense heat of an infrared sauna with the invigorating chill of a cold plunge, offering numerous health benefits in a single session. Here’s why you’ll love it...
The combination of heat and cold helps flush out toxins and lactic acid from your muscles, accelerating recovery time and reducing post-workout stiffness and soreness.
The rapid temperature changes cause your blood vessels to expand and contract, promoting healthy blood flow, which can improve heart health and reduce inflammation.
The release of endorphins during contrast therapy boosts your mood, while the cooling plunge can reduce stress and sharpen mental focus, leaving you feeling clear-headed and revitalized.
Exposing your body to heat and cold stimulates your immune system, making it more resilient to illness by increasing white blood cell production and boosting overall immune response.
Alternating between heat and cold stimulates your body’s metabolic rate, helping to burn calories and improve fat loss efficiency.
Full luxury “hot + cold” contrast therapy experience.
Simple, restorative heat therapy with all the essentials.
Sauna temperature max: 150°F
Cold plunge temperature max: 48°F
Clothing is required in the cold plunge: bathing suit, compression shorts, sports bra, etc.
Rinse off before entering the cold plunge; no lotions or oils allowed.
Stop your session if you feel light-headed or dizzy. Consult your doctor if you have cardiovascular conditions.
